MEDIA

I hope that you enjoy some of the latest features!

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Virgin Active Minds Podcast

Featured on the Virgin Active Minds Podcast by Virgin Active Australia.

If you are interested in learning more about plant based eating have a listen now on Spotify via the link below.

In this episode, you'll learn:

  • What plant-based means and look closely at the ways we all fall under the spectrum of plant-based eating.

  • The effects of your diet on your physical and mental health, along with simple ways you can overcome problematic symptoms from a limited diet (including iron and vitamin b12 deficiencies).

  • Simple knowledge you can take to the supermarket to better understand the plant-based product you're regularly purchasing, such as soy and plant-based milk.

Listen to this episode here!

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The Fit After 35 Project

Featured on The Fit After 35 Project podcast and interviewed by the founder of Invigor Health, Ryan Dorahy.

In this episode, I talk about:

  • Is a plant based diet healthy and sustainable for long-term health?

  • What are the important key nutrients in a vegan diet that we need to pay particular attention to and where can we find them in food sources?

  • What women 35+ need to be aware of with hormonal changes and some tips of what foods are beneficial for managing hormones.

 
And much more! Listen to this episode here!

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PUNKEE

Suffering from hair loss in your 20s & 30s?

Interviewed by Tahlia Pritchard from Punkee about hair loss.
 
If you are interested in reading more about what I had to say about this topic, click here!