I hope that you enjoy some of the latest features!
Virgin Active Minds Podcast
Featured on the Virgin Active Minds Podcast by Virgin Active Australia.
If you are interested in learning more about plant based eating have a listen now on Spotify via the link below.
In this episode, you'll learn:
What plant-based means and look closely at the ways we all fall under the spectrum of plant-based eating.
The effects of your diet on your physical and mental health, along with simple ways you can overcome problematic symptoms from a limited diet (including iron and vitamin b12 deficiencies).
Simple knowledge you can take to the supermarket to better understand the plant-based product you're regularly purchasing, such as soy and plant-based milk.
The Fit After 35 Project
Featured on The Fit After 35 Project podcast and interviewed by the founder of Invigor Health, Ryan Dorahy.
In this episode, I talk about:
Is a plant based diet healthy and sustainable for long-term health?
What are the important key nutrients in a vegan diet that we need to pay particular attention to and where can we find them in food sources?
What women 35+ need to be aware of with hormonal changes and some tips of what foods are beneficial for managing hormones.
And much more! Listen to this episode here!