Image by Pawel Czerwinski



2 Week Mindfulness Meditation Challenge Template

New to meditation and don't know where to start? It is important to slowly build up your meditation at the beginning. Download this template and begin your meditation journey today!

Image by Max van den Oetelaar

Daily Gratitude Check In Template

Studies show that practicing gratitude daily is beneficial in uplifting wellbeing. Download the template below and begin writing down three things that you are grateful for everyday.

Image by Gabrielle Henderson

Healthy Plant-based raw lamington slice receipe

This plant-based delight is refined sugar free! The base is made from cashews as well as coconut full of healthy fats to stabilise blood sugar levels. Cashews are also high in zinc and the dates in this recipe are full of fibre which help to balance out the natural sugar content and gives the base a subtle caramel flavour- YUM!